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[Eating Insomnia _ Guipi Decoction for Insomnia]

[Eating Insomnia _ Guipi Decoction for Insomnia]

Insomnia is a more common symptom in life. It is manifested as being unable to sleep at night, not getting up during the day, having no energy to go to work, not doing good work, and causing a lot of stress.

In addition to distance treatment, you should also pay attention to health care in terms of diet. A good diet can promote sleep, and some substances in some foods can help promote sleep.

1. Sour jujube porridge: 15 grams of jujube kernels, 100 grams of previous rice.

Cook the previous rice first, then boil the jujube kernels for 5 minutes.

It has the effect of raising the heart and soothe the nerves, and it is more suitable for those who suffer from insomnia, dreams, palpitations, upset, and sweating.

2. Ganmai jujube soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt.

The wheat was washed and soaked in water for 1 hour; the red dates were soaked and pitted.

Boil wheat, licorice, and red dates with water, boil with lotus root over low heat, and season with salt.

This soup is good for nourishing qi and nourishing blood, and it is especially suitable for insomnia with poor color.

3, mulberry water: 60 grams of fresh mulberry, add water to boil and cook for 10 minutes on low fire, take 1 hour before bed each night.

Mulberry flavor is sweet, cold, has liver and kidney tonic, soothe nourishment, nourish blood, nourish yin, nourish thirst, moisturize intestines and laxative, bright eyes, black hair, especially suitable for insomnia with constipation, anemia, hair loss,Whiteheads, tinnitus eaten.

4. Lily and lotus seed porridge: Take dried lily, lotus seeds (with core, soaked in water), 30 grams of rock sugar, 100 grams of rice.

Dried lily, rice and lotus seeds are boiled in the pot together before adding sugar.

This porridge clears heat and nourish yin, nourishes the lungs and soothe the nerves, and is suitable for insomnia and dreams with a strong heart, and those who are worried about irritability.

5, chestnut red dates stewed black chicken: 1 black chicken, washed, cut into pieces, together with 20 shelled chestnuts, 20 red dates, add water to the casserole, cook with simmer and cook until the chicken is cooked.

This recipe has the effects of strengthening the spleen, strengthening the stomach and invigorating the kidney and filling the essence, and is suitable for insomnia and dreams caused by weak spleen and stomach, insufficient blood and qi, accompanied by loss of appetite, limb weakness, waist and knee aches, and irregular menstruation in women.

6, Xiaomi red jujube porridge: millet 60 grams, 6 jujube cored, 30 grams of honey.

Millet and jujube boiled porridge. Transfer the porridge into honey before bedtime.

Chinese medicine believes that poor spleen and stomach function results in poor sleep quality.

Millet and red dates can nourish the spleen and stomach, which is suitable for insomniacs with incompatible spleen and stomach.

7. Jujube Ganmai Shuxin tea: 12 jujubes, 30 grams of wheat, 6 grams of licorice, 9 grams of acacia flowers, boil with water and simmer for 5 minutes on low heat.

After cooling, add honey, 1 dose daily, instead of tea.

This tea has the effect of nourishing qi and strengthening the spleen, soothing the nerves, and is very suitable for patients with menopausal syndrome.