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[Effect of lemon]_Lemon_Benefit_Efficacy

[Effect of lemon]_Lemon_Benefit_Efficacy

When it comes to lemons, everyone knows it. Many people also love lemons very often. Lemons can rejuvenate cough and have an appetizing effect, and lemons can clear away heat and phlegm.Dry tongue has a certain good effect on the body.

1.

Shengjinjieshu appetizers don’t look at the sour taste of lemon food. It is slightly bitter. You can’t eat raw food like other fruits, but lemon peel can be aromatic and volatile components.

Summer heat is heavy, many people are tired, often have a bad appetite after long-term work or study, drink a glass of lemon soda, the refreshing and sour taste is refreshing, and it can open up the appetite.

In western food, lemon is mostly used as a seasoning for seafood to remove fishy odors. Southeast Asian cuisine uses it to cook directly to highlight its sweet and sour taste.

Southern China’s favorite roast duck, roasted goose, is also indispensable with lemon.

2.

Prevention of cardiovascular diseases, citrate vitamin C and vitamin P, can enhance vascular elasticity and correction, can prevent and treat hypertension and cardiovascular infarction symptoms.

Early foreign research has not found that lime contains an approximate score that can reduce abnormal blood sugar levels.

3.

Clearing heat and sputum lemon can also expectorate.

Lemon peel has a stronger expectorant effect than citrus.

The weather is hot and humid in summer. If you do not pay attention to your diet, the internal humidity of the human body and the external humidity of the natural climate will interact with each other.

Therefore, in the summer when there is a lot of sputum and throat discomfort, warm lemon water and a small amount of salt, you can cough up the thick sputum accumulated in the throat.

4.

The antibacterial and anti-inflammatory citric acid vitamin C plays a role in the human body, just like natural antibiotics. It has various functions such as antibacterial and anti-inflammatory, and enhances human immunity. You can usually drink hot lemonade to maintain your body.

5,

Beauty fruit lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids. Citric acid and lemon are highly alkaline foods. They have a strong antioxidant effect and promote skin metabolism.It is very effective in delaying aging and inhibiting pigmentation.

6.

The Cantonese writing of the anti-vomit fruit of the Guangdong and Guangxi traditional Chinese medicine records: “Lemon, suitable for mother and child, extremely sour, pregnant women with liver deficiency, so it is said to be suitable for mother.

When they are cooked, people bid for it, and they are more Tibetan and older, and the juice can replace vinegar.

“It is said that pregnant women can place some lemons by the bed and get up and sniff in the morning, which has the effect of eliminating morning sickness.

The nutritional value of lemons1.

Fresh lemons are very low in trace amounts, can be citric acid, and are an excellent source of potassium, calcium, iron, vitamin C, and bioflavonoids.

2.

The bioflavonoids in lemon juice are much lower than those in fruits because they are mainly found in the skin and membrane of the fruits.