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Control time to strengthen lower body muscles

Control time to strengthen lower body muscles

In the hazy weather, in addition to turning on the TV, you have a better choice, you can exercise the power of your walking.

Strength training on cold or rainy days is a smart way to use time.

When the weather outside is getting better, you can walk even harder because your legs will become stronger.

  As a start, you can use the following simple 10 minute strength to enhance your training.

It mainly exercises your legs, hips and feet.

  Do it 2 or 3 times a week.

When you start doing it, take a few minutes to warm up in a place.

Do the same thing to calm your body while you are done, and do leg stretching exercises.

  Stride forward and move your left foot a big step forward, then slowly lower your upper right toward the ground.

At this time, your upper left should be at a 90 degree angle.

Press on your left foot, then stand back and put your right foot together with your left foot.

Repeat, take a big step on your right foot and continue across the ground.

Do 8 times for each leg.

If this is too difficult for you, do the stepping exercise in the same place, do 8 times on each side, then exchange and repeat the other side.

  Heel walking exercise (to help you avoid obesity) You only use your heel for 30 seconds, your feet are relaxed, your toes are facing the ceiling, and you repeat at least 3 times.

  Walking on the toes (strengthening your calves) Walk on your toes, the heels off the ground, walk for 30 seconds, repeat at least 3 times.

  Lift your leg and lift your right leg and bend it to a 90 degree angle.

The thigh is parallel to the ground.

Take your legs back in a soothing way, by pressing gravity over your heels and squeezing your cheekbones.

Don’t touch the ground, lift your legs back in front of your body, and repeat.

If necessary, manually hold the chair or wall as a support.

Do 8 to 12 times with one leg.

  The toes of the two toes (exercise your feet and bones) sit on the chair with your feet flat on the floor, lift your toes only, then lift the rest of your feet, but the heels are still on the ground.

Put your foot down and lift your toes.

Repeat 12 times.